Rarely when we are 'in the moment' do we take the time to notice and find that we are happy. In fact how many songs mourn the loss of happier days?...particularly when you didn't know what they were at the time?
Within the past few months I have found and consciously known that I am happy. I can't tell you what a blessing it has been for me. I really, struggle with anger management issues. When I become over anxious it quickly turns to anger and frustration. But recently, and strangely enough, I have found myself being able to reason my way out of my anger. I will think about how I really want to feel and act accordingly. I may walk angrily away from a problem at times but that is better than confronting it in my current mood. I would encourage you to be sure to notice when you are happy. Those experiences can help you draw strength when you least expect it. Trust me, I speak from experience. :D
I'll leave you with a little Mr. Rogers. I was reminded of this song as I was thinking on this post.
Yours truly,
Cordy
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